Ever wonder where your training’s going or why you’re not improving? When it comes to physical fitness, it’s all so confusing. Whom should you believe? What programs should you follow? When and how should you train? The exhausting information overload in this area has never been more contradictory or confusing.
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This easy-to-follow book features progression process maps for various goals & physique endeavors, periodization plans for 10 sports, articles, advice, & over 170 weight training gym workouts. Containing tried and tested gym routines that work, Gym Workouts – Maps to Success is the training book you’ve been waiting for! As used by some of the world’s top physique athletes. Don’t hesitate, order today and kick-start tomorrow’s gym workout!
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